{"id":5294,"date":"2026-02-27T12:26:23","date_gmt":"2026-02-27T11:26:23","guid":{"rendered":"https:\/\/galdakaokoalbistegia.es\/?p=5294"},"modified":"2026-02-27T12:30:15","modified_gmt":"2026-02-27T11:30:15","slug":"domus-vi-10-de-marzo-charla-de-kepa-lizarraga","status":"publish","type":"post","link":"https:\/\/galdakaokoalbistegia.es\/index.php\/2026\/02\/27\/domus-vi-10-de-marzo-charla-de-kepa-lizarraga\/","title":{"rendered":"Domus vi, 10 de Marzo, charla de Kepa Lizarraga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5294\" class=\"elementor elementor-5294\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5306f64 e-flex e-con-boxed e-con e-parent\" data-id=\"5306f64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-156c785 elementor-widget elementor-widget-text-editor\" data-id=\"156c785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Con motivo del 8M Domus VI acoje a Kepa Lizarraga que realizar\u00e1 una charla el d\u00eda 10 de marzo\u00a0 a las 17.00hrs.<\/p><div class=\"elementToProof\">En la charla se tratar\u00e1n aspectos como:\u00a0<\/div><div class=\"elementToProof\">\u00a0<\/div><div class=\"elementToProof\">-Una introducci\u00f3n se\u00f1alando la importancia del ejercicio f\u00edsico.<\/div><div class=\"elementToProof\">-Varios tipos de ejercicios y su utilidad (aer\u00f3bicos, fuerza, flexibilidad&#8230;) as\u00ed como ejemplos para poder aplicarlos a la realidad de las personas del centro.<\/div><div class=\"elementToProof\">-Importancia y expectativas.<\/div><div class=\"elementToProof\">-Ejercicios para poder realizar tambi\u00e9n para personas en silla con movilidad reducida.<\/div><div class=\"elementToProof\">-Ser\u00e1 centrado en mujeres y la especial importancia del ejercicio f\u00edsico en la mujer.\u00a0<\/div><div class=\"elementToProof\">-Tambi\u00e9n se tratar\u00e1n las ca\u00eddas, prevenci\u00f3n, el tema de la fuerza y dem\u00e1s.\u00a0<\/div><div>Muy recomendable.<\/div><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Con motivo del 8M Domus VI acoje a Kepa Lizarraga que realizar\u00e1 una charla el d\u00eda 10 de marzo\u00a0 a [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":5295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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